A law in physics states that actions and reactions are equal and opposite. But it is given to man the gift of self control. To be able not behave like lower animals or objects.
Let’s Define Anger and Angry
Anger is that feeling of displeasure, annoyance or hostility according to Oxford dictionary
And
Angry is having a strong feeling against someone who have behaved badly , making you want to shout at them or hurt them according combridge dictionary
It can also be defined as
Anger is a natural human emotion that arises in response to perceived threats, injustice, or frustration. It is a complex emotional state that can have both physical and psychological effects. Here is some information about anger:
It involves a range of feelings, including irritation, annoyance, hostility, and rage. It can vary in intensity from mild irritation to explosive anger.
CAUSES OF ANGER
Anger can be triggered by various factors, such as within home or personal environment ,at work or or in public gathering arousing conflicts, unmet expectations, unfair treatment, feeling threatened or disrespected, or experiencing physical pain or discomfort.
Physical and Psychological Effects of Anger
When experiencing anger, the body goes through physiological changes, such as increased heart rate, elevated blood pressure, muscle tension, and the release of stress hormones like adrenaline and cortisol. Anger can also impact mental and emotional well-being, leading to feelings of resentment, bitterness, and aggression.
How one can show his or her anger
Anger can be expressed in different ways, ranging from assertive communication to aggressive behavior. Some people tend to suppress their anger, while others may express it openly or passively. It is important to find healthy ways to express anger to avoid negative consequences.
The Effects of Chronic Anger
Being angry alway can possibily have detrimental effects on physical and mental health.
It has been associated with increased risk of cardiovascular problems, weakened immune system, digestive issues, depression, anxiety, and relationship difficulties.
How can one control his anger
Learning to manage anger effectively is crucial for emotional well-being. Strategies for anger management include deep breathing exercises, practicing relaxation techniques, engaging in physical activities, seeking support from others, expressing emotions in a healthy way, and developing problem-solving skills.
In the cause of one trying to control or manage his or her anger it may lead to anger disorders. These disorders include
ANGER DISORDERS ARE AS FOLLOWS
intermittent explosive disorder (IED)
and
certain mental health conditions like borderline personality disorder.
Remember, it is normal to experience anger, but it is essential to manage it in a healthy and constructive manner to maintain physical and emotional well-being.
Some quotes to help one in Anger management are as follows
QUOTES ON ANGER
”Anger excites negativity, so never make a promise Angry“ – Nedu Inspire
“The only way to do great work is to love what you do.” – Steve Jobs
”Many who Acted in Anger counts regret next “ – Nedu Inspire
“In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincol “Believe you can and you’re halfway there.” – Theodore Roosevelt
“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
“The future belongs to those who believe
in the beauty of their dreams.” – EleanorRoosevelt
“Don’t watch the clock; do what it does. Keep going.” – Sam Levenson
“The best way to predict the future is to create it.” – Peter Drucker
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer
“The Anger which made men who power where bestowed by masses in the 80’s are some still felt in our present world and some can never be cleaned“ – Nedu Inspire
In conclusion, one should never act in anger, Examine your actions to evaluate the impact before executing it. There is difference difference between Radicality and Anger as exhbited by jesus as recorded in the bible when the Temple was used as market.
Most times you can act radical to execute an actions, knowing that such is the impact needed to achieve an aim with action simillar to anger but radicality but not acting angrily
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